meditation for mind and body wellness

Meditation: Mind and Body Healing

Meditation is demonstrated to provide numerous beneficial health effects, including increased energy, quality of sleep, enhanced digestive health, better cognitive development, improved mood, lessened anxiousness, and biological reconfiguring. No medicine or herb offers as broad-reaching benefits as meditation. Discover this holistic approach to healthcare that can specifically address symptoms as well as the disease at … Read more

Health Wellness Center

Top 7 Health Benefits of Fasting

Fasting is a centuries-old practice that has a fundamental role in many cultures and faiths, despite its recent popularity. Fasting is defined as abstaining from all or some meals or beverages for a certain time. There are numerous methods for fasting. In general, the fasting time varies between 24 and 72 hours. On the other … Read more


Hormonal Imbalance: Reasons and Treatments

What is the Hormonal Imbalance? Hormones are the chemical messengers in your body. It is produced in the endocrine glands and circulates through our bloodstream, instructing tissues and organs on what to perform. They aid in regulating many of your body’s essential functions, such as metabolism and reproduction. You have too much or too little … Read more


A Complete Guide to Low-Carb Diet Plan: 2022

What is a low-carb diet? Losing weight has always been a difficult task for some even after following rigorous diet plans. A low-carb diet is shaped while placing protein-rich and nutrient-dense food in focus while building a calorie deficit diet plan which helps in quick weight loss. By restricting carbohydrate intake and increasing protein consumption, … Read more


8 Secrets to Great Health and Longevity

As the saying goes, “Age is just a number”. It is not about how long a person lives, but the quality of life they lead is what matters. Various factors can influence life expectancy and the most prominent one among them is the healthy habits of a person. At the Center for Functional Medicine, we … Read more