Is getting the right amount of sunlight essential for health? Yes, it is Sunlight is essential for human physical well-being and mental health. Exposing your body to the optimal duration of sunlight has proven to be a natural mood booster and results in many health benefits. Studies have shown many advantages to enjoying the sun. … Read more
There is nothing more worrisome about beauty problems for teenagers and youngsters than acne. If not treated at the right time with the right approach, it can worsen, resulting in acne scars/marks that will remain on the face for a long time, affecting our self-confidence. Do you know that acne, an inflammatory skin condition, is … Read more
The Healthy Gut Your stomach has a surface area that is 200 times greater than your skin. Similar to how your skin forms a barrier to the outside world, your gut forms a barrier inside your body. It works as a filter by determining what substances should be passed from the digestive tract into the … Read more
The importance of sleep and its impact on our body is often overlooked. According to recent studies, the number of persons experiencing insomnia has increased over the last decade. Often, a few little alterations are all that are required to have a decent night’s sleep. The hormone and metabolic reactions that keep us healthy and … Read more
What is Turmeric? Turmeric is a popular spice obtained from the root of the Curcuma longa plant. Curcumin is a turmeric substance that may help minimise oedema/inflammation. Turmeric is widely used in curry powders, mustards, and other culinary components to flavor or color them. Alternative therapies make use of turmeric root in a variety of … Read more
The phrase “superfood” refers to a recent trend that has acquired a lot of traction in recent years. It makes us wonder what a superfood is. Why has it recently appeared on our newsfeed? What had we been missing all these years in terms of living a healthy lifestyle? These are all the possible questions … Read more
In human metabolism, the thyroid system plays a vital role. The thyroid hormone is one of the three key hormones that regulate your metabolism and body weight, alongside insulin and cortisol. There are cases where people who have been struggling with weight gain, mood swings, fatigue, cold sensitivity, and other symptoms for decades realize a tad too … Read more
Meditation is demonstrated to provide numerous beneficial health effects, including increased energy, quality of sleep, enhanced digestive health, better cognitive development, improved mood, lessened anxiousness, and biological reconfiguring. No medicine or herb offers as broad-reaching benefits as meditation. Discover this holistic approach to healthcare that can specifically address symptoms as well as the disease at … Read more
Fasting is a centuries-old practice that has a fundamental role in many cultures and faiths, despite its recent popularity. Fasting is defined as abstaining from all or some meals or beverages for a certain time. There are numerous methods for fasting. In general, the fasting time varies between 24 and 72 hours. On the other … Read more
What is the Hormonal Imbalance? Hormones are the chemical messengers in your body. It is produced in the endocrine glands and circulates through our bloodstream, instructing tissues and organs on what to perform. They aid in regulating many of your body’s essential functions, such as metabolism and reproduction. You have too much or too little … Read more