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leaky gut

The Root Cause of a Leaky Gut

The Healthy Gut Your stomach has a surface area that is 200 times greater than your skin. Similar to how your skin forms a barrier to the outside world, your gut forms a barrier inside your body. It works as a filter by determining what substances should be passed from the digestive tract into the … Read more

How to Get a Good Night’s Sleep for a Healthy Life

The importance of sleep and its impact on our body is often overlooked. According to recent studies, the number of persons experiencing insomnia has increased over the last decade. Often, a few little alterations are all that are required to have a decent night’s sleep. The hormone and metabolic reactions that keep us healthy and … Read more

turmeric in functional medicine

How Much Do We Know About Turmeric in Functional Medicine

What is Turmeric? Turmeric is a popular spice obtained from the root of the Curcuma longa plant. Curcumin is a turmeric substance that may help minimise oedema/inflammation. Turmeric is widely used in curry powders, mustards, and other culinary components to flavor or color them. Alternative therapies make use of turmeric root in a variety of … Read more

Super foods should eat in 2022

The 7 Superfoods You Should Eat in 2022

The phrase “superfood” refers to a recent trend that has acquired a lot of traction in recent years. It makes us wonder what a superfood is. Why has it recently appeared on our newsfeed? What had we been missing all these years in terms of living a healthy lifestyle? These are all the possible questions … Read more

Autoimmune disease

Functional Medicine Approach to Thyroid Diseases

In human metabolism, the thyroid system plays a vital role. The thyroid hormone is one of the three key hormones that regulate your metabolism and body weight, alongside insulin and cortisol. There are cases where people who have been struggling with weight gain, mood swings, fatigue, cold sensitivity, and other symptoms for decades realize a tad too … Read more

meditation for mind and body wellness

Meditation: Mind and Body Healing

Meditation is demonstrated to provide numerous beneficial health effects, including increased energy, quality of sleep, enhanced digestive health, better cognitive development, improved mood, lessened anxiousness, and biological reconfiguring. No medicine or herb offers as broad-reaching benefits as meditation. Discover this holistic approach to healthcare that can specifically address symptoms as well as the disease at … Read more

Health Wellness Center

Top 7 Health Benefits of Fasting

Fasting is a centuries-old practice that has a fundamental role in many cultures and faiths, despite its recent popularity. Fasting is defined as abstaining from all or some meals or beverages for a certain time. There are numerous methods for fasting. In general, the fasting time varies between 24 and 72 hours. On the other … Read more


Hormonal Imbalance: Reasons and Treatments

What is the Hormonal Imbalance? Hormones are the chemical messengers in your body. It is produced in the endocrine glands and circulates through our bloodstream, instructing tissues and organs on what to perform. They aid in regulating many of your body’s essential functions, such as metabolism and reproduction. You have too much or too little … Read more


A Complete Guide to Low-Carb Diet Plan: 2022

What is a low-carb diet? Losing weight has always been a difficult task for some even after following rigorous diet plans. A low-carb diet is shaped while placing protein-rich and nutrient-dense food in focus while building a calorie deficit diet plan which helps in quick weight loss. By restricting carbohydrate intake and increasing protein consumption, … Read more


8 Secrets to Great Health and Longevity

As the saying goes, “Age is just a number”. It is not about how long a person lives, but the quality of life they lead is what matters. Various factors can influence life expectancy and the most prominent one among them is the healthy habits of a person. At the Center for Functional Medicine, we … Read more